1. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week, along with muscle-strengthening activities on two or more days a week.2. **Balanced Diet**: Maintain a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.3. **Stay Hydrated**: Drink plenty of water throughout the day, especially before, during, and after exercise.4. **Get Adequate Sleep**: Aim for 7-9 hou…