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Billa433, 19850201, Milan, Lombardei, Italy
Billa433 posted a new blog:

1. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week, along with muscle-strengthening activities on two or more days a week.2. **Balanced Diet**: Maintain a balanced diet that includes a variety of fruits, vegetables…

Billa433, 19850201, Milan, Lombardei, Italy
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